Want to improve your sex life? Check out 5 foods to boost sexual drive

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First Published Jun 1, 2022, 5:35 PM IST

Certain meals are high in nutrients and can boost your libido while also improving your overall health. By raising your libido, improving your energy, stimulating your blood flow, and strengthening your stamina, incorporating them into your diet will improve your sexual health and performance.

A good sex drive is associated with being emotionally and physically active and healthy. And it’s no surprise that the food we consume might play an important part in regaining your rhythm. Certain meals are high in nutrients and can boost your libido while also improving your overall health. By raising your libido, improving your energy, stimulating your blood flow, and strengthening your stamina, incorporating them into your diet will improve your sexual health and performance. 

Dark Chocolate

Dark chocolate is abundant in antioxidants and has various heart-healthy effects. It includes phenylethylamine, a feel-good chemical molecule that can help get things going in the bedroom.

Watermelon

If you want to improve your sexual health, this tropical fruit is a terrific summer staple. It relaxes the blood arteries, increasing blood flow to the genital organs, which may increase desire. It is also high in potassium, which implies it can aid with circulation.

Also Read | No Tobacco Day: Know how smoking can impact your sex life

Bananas

Bananas are fantastic aphrodisiacs (foods that inspire high sexual performance) because they include energy-boosting B vitamins as well as bromelain, a testosterone-producing enzyme. Furthermore, it is high in potassium, a necessary component for muscular contraction, which is essential for successful sex.

Beetroot

This deep red vegetable is high in potassium, which increases blood flow to the sex organs and promotes cognitive function. Furthermore, because males are drawn to red, its rosy tone may aid in snuggling up romantically. Nitrates, which are rich in beetroot, aid in the normal flow of blood throughout the body, increasing stamina and improving reproductive health.

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Strawberries and rasberries

This little but delicious fruit is high in minerals such as potassium, magnesium, Vitamin C, and zinc, all of which help to improve libido in both men and women. Because they are abundant in vitamin C, they can increase sex desire, increase blood flow, and reduce tension and anxiety. It also stimulates the production of the love hormone oxytocin, which is linked to sexual desire and orgasm.

Also Read | 5 ways how you can add spice to your sex life


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